Self Care Is More Than A Pedicure

Self Care Is More Than A Pedicure

I’ll admit it. I’ve really been struggling with this self-care thing. Frankly. I’m terrible at it.   I’m totally a people pleaser, and a driven solopreneur. which means that I love doing things for others, including in my business, which leaves...
Do You Need A Long Weekend?

Do You Need A Long Weekend?

Were you ready for a long weekend about three weeks ago? Yeah, me too.   The last six week have felt like six months, and am not afraid to tell you that I’m feeling burnout, worn out and exhausted. I definitely needed a long weekend.   And if you’re a...
Kindness Is Always The Right Move

Kindness Is Always The Right Move

The World Needs More Kindness There’s no doubt, the world needs a little more kindness right now.   Whether it’s letting someone in front of us at the grocery store, buying the next guy at the drive-thru a coffee, or shoveling your elderly neighbors walk,...
Bring Your Values To Life

Bring Your Values To Life

Bring Your Values To Life Our values truly are the foundational pieces of who we are.   That’s what makes them so important in how we navigate our world.   This past weekend I was so lucky to be a part of a virtual retreat and really spend time re-connecting...
Empathy vs Sympathy

Empathy vs Sympathy

What is the difference between empathy and sympathy, and why’s it even important? During this global pandemic, as our lives, family, workplaces and communities continue to shift and change, it causes increasing stress.  As our resilience is tested, being...